A woman in pink outfits and fishnet stockings posing with a serious expression against a neon-lit retro background with purple and blue hues and a glowing circle.

jessi fit flowz

Abs. Ass. Strength. Sass.™

I’m Jessi Flowz—a published cosplay model, Fitness and Pilates expert, and the over-40 alt baddie your algorithm warned you about.

This is my official SFW hub: stretch training, cosplay workouts, prep, tutorials, and digital content for fans, creatives, and anyone who wants to look hot and move better

A woman dressed in colorful, space-themed costume with long blonde hair, wearing glasses, standing in a room with psychedelic posters on the wall.

Wanna Slay Every Mirror Selfie?

Grab my free posing guide and start serving looks that stop traffic — even when you’re just stretching your hip flexors.

This is not your average “stand up straight” guide.

It’s for the cosplay girlies, the e-boys, the gay besties, the hot messes, and the heel-wearing degenerates who know that confidence doesn’t come from filters — it comes from knowing how to move your body like you own it.

Inside, you’ll get:

• My 5-minute warm-up flow for pre-shoot perfection

• My favorite posing hacks (spoiler: it’s all about angles)

• A guide to flexing your posture, hips, and energy — no gym bro needed

A colorful digital poster featuring two women in playful, vibrant outfits against a purple neon grid background. The woman on the left has long blonde hair, wearing pink with platform boots, and holds a pink roller skate. The woman on the right has purple hair, is dressed in purple, crawling on the floor. The poster includes text that reads "POSE LIKE A PRO" and "The Sexy Pilates Guide to Confidence & Cosplay". There is a pixelated camera icon and a logo with the name "JESSI FLOWZ".

Sign up to get stretch flows, tutorials, and first access to new drops.

Woman dressed as Wonder Woman in patriotic themed costume with star-spangled thigh-high stockings, posing against a gradient background.

Join the List. Stay Hot. Move Better. Be The Main Character

abs ass stretch sass

abs ass stretch sass

work with me

one on one fitness & cosplay

workouts and posing coaching and editing lessons

(Limited Availability)

I offer private 1:1 stretch and strength sessions online or in NYC.

No impossible to cancel plans.

No monthly subscriptions. Just actual expertise, on your terms.

Rates:

$100/hour Virtual

$150/hour Brooklyn

$200/hour Manhattan

A woman dressed in a pink outfit with a pink cowboy hat, pink crop top, pink shorts, pink fishnet stockings, and pink platform boots with heart-shaped embellishments, standing on a pink and white furry rug against a plain white wall.

Alt fitness for spicy nerds & villains


Alt fitness for spicy nerds & villains