ITHE EXPERT BEHIND THE CHAOS
Two Decades of Training Bodies That Don’t Fit the Mold
i’m Jessi Flowz—and if you’ve ever felt like traditional fitness wasn’t built for your body, your lifestyle, or your vibe… you’re right. It wasn’t. That’s where I come in.
I’m a second-generation Pilates instructor certified under Romana Kryzanowska herself. I’ve taught over 35,000 hours of movement to dancers, creators, models, desk dwellers, and chaos navigators who want to move better, hurt less, and actually feel good in their skin—without subscribing to gym bro logic or pastel wellness lies.
I coach performance-based strength, functional mobility, and unapologetic power. That means training for movement that works in real life: on set, on stage, in heels, under stress, and sometimes in full costume.
I’m based in San Francisco (formerly NYC),
I work with clients in-person and online—no matter where your body is or what stage it’s in.
No perfection. Just momentum.
certifications and lineage
Pilates Instruction:
Second-Generation Classical Pilates Instructor (Romana Kryzanowska lineage)
Fully certified on all apparatus: Mat, Reformer, Cadillac, Chair, Barrel
20+ years teaching experience—individual sessions, group classes, and movement rehab
Other Certifications:
AFAA Group Training Certified
Precision Nutrition Level 1
Functional Range Conditioning (FRC) Level 1
Laughing Lotus 200HR Yoga Certification
Specialties:
Mobility + flexibility training
Functional strength for performers, creators, and models
Posture correction + injury recovery
Movement coaching for camera, stage, and confidence
Pre- and postnatal clients
Gender-affirming movement work for trans and nonbinary clients (informed, inclusive, and open to learning more)
PROFESSIONAL BACKGROUND
Movement Educator + Performance Coach
Over 35,000 teaching hours
Deep technical background in Pilates, yoga, and mobility
Specialized experience in posture rehab, movement for content creation, and confidence-based coaching
Content Creator + Model:
Published boudoir and cosplay model (emphasis on content, not con culture)
Creator with a background in cannabis and mental health education
Experience producing fitness-adjacent content that centers power, sensuality, and body literacy—without filters or fakeness
San Francisco & NYC:
15+ years teaching in NYC reformer studios
Currently based in San Francisco, working in select studios and private locations
Offering online coaching and digital training worldwide
WHO I WORK WITH
Not everyone wants a gym body. Some of us want to feel strong in our costumes, our shoots, our lives. I train:
Dancers + performers who need longevity, not just flexibility
Creators (IG, TikTok, OF, and beyond) who need movement that supports their brand and their body
Models who need to pose for power—not pain
Desk-bound clients with chronic back pain, tech neck, or stress tension
Burnt-out humans who’ve been through fitness cults and want clarity instead of confusion
People in transition—postpartum, gender-affirming, career-shifting—who need training that adapts with them
WHAT MAKES MY APPROACH DIFFERENT
1. No Templates, No Bullsh*t
You’ll never get a PDF made for “everybody.” I train you, not a demographic.
2. Movement That Matters
We build strength, stability, and flexibility you can use in real life—onstage, onscreen, or on your damn couch.
3. Mobility Is Mandatory
You’re not just lifting weights. You’re learning how to move—better, smarter, pain-free.
4. I’m Not Here to “Fix” You
I don’t yell, shame, or force. You’ve got a body. I’ve got tools. Let’s collaborate, not dominate.
5. I Come With Lineage (and Receipts)
I’m one of the few second-gen Pilates instructors in San Francisco. You’re not getting TikTok trends. You’re getting real training from someone who’s been in this for two decades—and still evolving.
