work with jessi

Woman with blue hair wearing a purple sports outfit sitting cross-legged

Private Pilates, yoga, mobility, and movement coaching online and in the Bay Area.

Whether you’re training for everyday life, recovering from an injury, preparing for a photoshoot, or building confidence in front of the camera, every session is personalized to your goals.

A woman with dark blue hair, pink eyeshadow, and wearing a purple sleeveless jumpsuit is squatting on the floor against a plain light-colored background.

online coaching

  • $125/hour Worldwide via Zoom

    • Pilates

    • Yoga

    • Mobility

    • Strength training

    • Flexibility

    • Personalized programming

    • Form correction

    • ADHD-friendly coaching

    • Creator movement coaching

    Best for anyone who wants expert coaching without leaving home.

Posing Coaching

$75 / 30 minutes via Zoom

  • Cosplayers

  • Content creators

  • Models

  • Boudoir

  • Fitness photography

  • Camera confidence

book a session

I take on a limited number of private clients—online and in San Francisco.

No subscription traps. No copy-paste programs. No gym-bro yelling.

This is for people who want real results, real coaching, and no performance fluff.

Let’s train like you mean iit

A woman in a purple athletic outfit smiling with arms raised, in a colorful, neon-lit room.

who I work with

You don’t need to be an athlete. I dont know the difference between football and baseball  You just need to want more from your movement.

I work with:

  • At home work out aficionados tht want anything but beige and basic

  • Performers, dancers, creators, and models who train for presence, not just aesthetics

  • People over 30 who are tired of hustle culture and want something that actually works

  • Folks recovering from burnout, injuries, or post-diet-culture body confusion

  • Pre- and postnatal clients

  • Trans and nonbinary clients—movement coaching that supports your identity, not erases it

  • Anyone with a spine and a schedule who wants their body to feel like an ally, not an obstacle (in home) • $200/hour (in studio sf)

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Policy

Please be aware I work with clients on a selective basis.

I reserve the right to determine who I work with based on safety and well being to myself and my communities

I am proud to be part of and hold space for the lgtbtia community and I welcome all genders.

I do not offer free consultations

You can reach out via email with your goals.

But submission does not guarantee availability

FAQ

Q: Can I train with you if I’m a beginner?

A: Yes. All bodies welcome. All levels welcome. If you can move, we can train.

Q: What if I need to reschedule?

A: Give me 24 hours’ notice and we’ll move it. Less than that, and the session is forfeited unless it’s an emergency.

Q: Do you write full workout programs?

A: Not in the “here’s a PDF, good luck” way. I use my YouTube catalog for help carving out recipes and live sessions to give feedback to guide you in real time. You dont need just a plan—you need a person. you might need periodization for strength mobility or sport specific

Q: Can I book multiple sessions at once?

A: Yes—but you pay per session. No bundles, no expiration dates, no stress.

Q: Can you help me prep for a photoshoot or cosplay?

A: Absolutely. We’ll cover posing, conditioning, and movement so you feel strong—not stiff—on camera.

Q: Do you offer group or partner training?

A: For in-person only. Pricing starts at $200/hour. Email me with details and we’ll talk.  I livestream workouts on YT which are free and in sf I do have classes- email me for details

READY TO START?

Email me

with your goals and availability.

I respond within 48 hours.

If you don’t hear back, check your spam—or DM me on Instagram: @jessifitflowz

RATES

Service

Price

Online Coaching

$125/hr

In-Person Coaching

$200/hr

Posing Coaching

$75 / 30 min

JESSI FLOWZ

San Francisco-based movement coach, second-gen Pilates instructor, and trainer for the creatively unhinged.

20+ years of experience. No BS. Just results.