work with me

IN-PERSON TRAINING – SAN FRANCISCO & Oakland

$150/hour (in home) • $200/hour (in studio sf)

What You Get:

  • Private reformer Pilates sessions at a high end select SF studio

  • Functional movement, flexibility, and strength training in your space or mine

  • Movement coaching that adapts to your body and lifestyle

  • Hands-on corrections and focused, no-fluff training

Best For:

  • SF locals who want expert-level in-person training

  • Techies who need help with neck and back tension

  • Athletes and desk jockeys recovering from injuries or navigating physical transitions

  • Nuerodiverse folks or anyone who benefits from accountability and direct feedback

  • Clients who don’t want to set foot in a commercial gym, ever

Studio Info:

I train out of a central SF reformer studio. You’ll get the details after we connect.

Train With Jessi: 1:1 Fitness & Movement Coaching

I take on a limited number of private clients—online and in San Francisco.

No subscription traps. No copy-paste programs. No gym-bro yelling.

This is for people who want real results, real coaching, and no performance fluff.

Let’s train like you mean iit

ONLINE SESSIONS

$100/hour • Worldwide via Zoom

What You Get:

  • Custom coaching tailored to your body, goals, and schedule

  • Real-time form correction and technique guidance

  • Mobility, strength, Pilates, or a customized mix

  • Posing and movement coaching for creators, performers, and camera confidence

  • Flexible scheduling (yes, I work across time zones)

Best For:

  • Creators and performers prepping for shoots or content

  • People rebuilding strength after burnout or injury

  • Desk-bound mortals with posture and mobility issues

  • Anyone tired of generic fitness plans that never quite work

  • Neurospicy folks with ADHD, executive dysfunction, or low energy who need movement broken down into doable, non-overwhelming steps

  • People navigating depression or low motivation, who don’t need cheerleading—they need structure and compassion (and maybe a playlist that slaps)



work with me

who I work with

You don’t need to be an athlete. I dont know the difference between football and baseball  You just need to want more from your movement.

I work with:

  • At home work out aficionados tht want anything but beige and basic

  • Performers, dancers, creators, and models who train for presence, not just aesthetics

  • People over 30 who are tired of hustle culture and want something that actually works

  • Folks recovering from burnout, injuries, or post-diet-culture body confusion

  • Pre- and postnatal clients

  • Trans and nonbinary clients—movement coaching that supports your identity, not erases it

  • Anyone with a spine and a schedule who wants their body to feel like an ally, not an obstacle (in home) • $200/hour (in studio sf)

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contact jessi

posing Coaching

$60 / 30 minutes • Zoom only

Need to learn how to look powerful, confident, or just not awkward in front of a camera? I offer short-format posing sessions focused on real movement, not stiff glamour poses.

Best for:

  • Aspiring content creators, models, and or cosplayers
    Beginners who want to feel less weird on camera

  • Anyone prepping for a photoshoot, event, or profile refresh

  1. Online only.

    👉 For in-person posing or photo movement coaching, head to my modeling site: JessiFlowz.com

    That’s where I handle all modeling-rate services, portfolio work, and creative direction sessions.

If you want to train regularly, we’ll figure it out together

No subscriptions, no auto-renewals, no passive-aggressive discounts.

Policy

Please be aware I work with clients on a selective basis. I reservee the right to determine who I work with based on safety and well being to myself and my communities

I am proud to be part of and hold space for the lgtbtia community and I welcome all genders.

I do not offer free consultations

You can reach out via email with your goals. But submission does not guarantee availability

FAQ

Q: Can I train with you if I’m a beginner?

A: Yes. All bodies welcome. All levels welcome. If you can move, we can train.

Q: What if I need to reschedule?

A: Give me 24 hours’ notice and we’ll move it. Less than that, and the session is forfeited unless it’s an emergency.

Q: Do you write full workout programs?

A: Not in the “here’s a PDF, good luck” way. I use my YouTube catalog for help carving out recipes and live sessions to give feedback to guide you in real time. You dont need just a plan—you need a person. you might need periodization for strength mobility or sport specific

Q: Can I book multiple sessions at once?

A: Yes—but you pay per session. No bundles, no expiration dates, no stress.

Q: Can you help me prep for a photoshoot or cosplay?

A: Absolutely. We’ll cover posing, conditioning, and movement so you feel strong—not stiff—on camera.

Q: Do you offer group or partner training?

A: For in-person only. Pricing starts at $200/hour. Email me with details and we’ll talk.  I livestream workouts on YT which are free and in sf I do have classes- email me for details

READY TO START?

Email me

with your goals and availability.

I respond within 48 hours.

If you don’t hear back, check your spam—or DM me on Instagram: @jessifitflowz

RATES

I don’t do packages. .

. I don’t do subscriptions.

I offer personalized 1:1 coaching—when you need it, how you need it.

  • I coach live, not on autopilot.

  • Every session is tailored, not templated.

  • We figure out what you need, when you need it.

  • If you want something ongoing, we’ll handle it like grownups—with an actual conversation, not a checkout page.

Rates

Online (Zoom)

$100/hour

In-Home In Person Oakland SF

$150/hour

In-Person

Pilates Studio San Francisco

$200/hour

Online Posing Coaching

$60 / 30 minutes

In-Person Posing Coaching

jessiflowz.com

JESSI FLOWZ

San Francisco-based movement coach, second-gen Pilates instructor, and trainer for the creatively unhinged.

20+ years of experience. No BS. Just results.