Train Like Your Favorite Characters
Every collection turns fandom into fitness—short, powerful workouts that make you move, pose, and train like your alter ego.
Watch. Feel.
Shero or villain? You decide
No gym. No bullshit.
Just villain-coded training that actually works.
FEATURED CHARACTER WORKOUTS
.HARLEY QUINN: Thick Thigh Protocol
Build the chaos aesthetic.
Harley doesn't train for perfection. She trains for power, curves, and confidence that breaks through walls.
This collection blends HIIT and Pilates to build thick thighs and explosive energy.
This collection focuses on:
Thigh and lower body strength that commands attention
HIIT intervals that burn and build
Pilates core work for control
Movement that feels dangerous and free
Watch the videos. Feel the shift.
pOISON IVY: Hourglass Alchemy
Curves, control, and plant-queen power.
Ivy doesn't rush. She grows. This collection builds shape through intentional strength and postural work.
This collection focuses on:
Lower body sculpting that creates proportion
Core strength without compression
Upper body work that frames your silhouette
Hip mobility that opens your range
Watch the videos. Feel the transformation.
RAVEN: Goth Magic Pilates
Moody girls with magic circles and shadow moves.
Raven's power is control. Learn some Pilates props with your favorite Daddy’s girl and teen titan
This collection focuses on:
Magic circle booty work
Deep hip and back openers
Breath and tempo control
Flexy, goth girl energy
Perfect for: Alt girls, moody witches, and anyone who wants to move like mist.
BARBIE: Platform Survival Guide
Hot feet. No pain.
Your Pleasers should not end your night. This flow is built to prep your feet, ankles, and hips for platforms, boots, and Barbie-core posing.
Perfect for: Platform walkers, pageant queens, and anyone who’s ever limped home after a con.
This collection focuses on:
Glute and booty workouts that create shape
Foot and ankle strength that prevents injury
Balance and stability for elevated footwear
Pre-event prep and post-event recovery
CATWOMAN: Flex & Prowl Flow
You’re not stretching. You’re stalking.
This is mobility with spice. Crawls, arching poses, low-to-floor transitions that scream slink not stretch.
What it trains:
Backbends + crawls
Core + obliques
Floor flow transitions
Posing with feline attitude
Perfect for: Dancers, prowlers, and anyone who wants their mobility to seduce.
Leia abs- rebel resistance
Stand tall. Carve your abs. Command respect.
Leia wore a gold bikini and looked powerful doing it. This collection builds the core and posture to own any outfit.
This collection focuses on:
Ab work that creates definition without starvation
Postural strength that holds you upright
Upper body work that creates presence
Core stability that translates to confidence
WONDER WOMAN: Warrior Flow
Strength, flexibility, and unstoppable energy.
Wonder Woman moves with intention. This collection builds functional strength and dynamic movement for people ready to feel powerful.
This collection focuses on:
Full-body strength that translates to real life
Dynamic stretching that keeps you mobile
Core work that supports everything you do
Movement that makes you feel capable
not sure where to start
You don't need:
A gym membership
Expensive equipment
Perfect form from day one
To already be fit
Start where you are. Build from there.
Browse by Goal:
Build Strength & Curves:
→ Harley Quinn Thick Thigh Protocol
→ Poison Ivy Hourglass Alchemy
Improve Flexibility & Control:
→ Raven Dark Flexibility Flow
→ Catwoman Feline Mobility
Develop Presence & Posture:
→ Princess Leia Rebel Strength
→ Wonder Woman Warrior Flow
Fix Pain & Move Better:
→ Barbie Platform Survival Guide
