Train Like Your Favorite Characters

Every collection turns fandom into fitness—short, powerful workouts that make you move, pose, and train like your alter ego.

Watch. Feel.

Shero or villain? You decide

No gym. No bullshit.

Just villain-coded training that actually works.

 FEATURED CHARACTER WORKOUTS

.HARLEY QUINN: Thick Thigh Protocol

Jessi Flowz cosplaying as Harley Quinn in a dark alley, in a red and black corset with headband and thigh-high socks on a stool against a red background illustration of Harley Quinn

Build the chaos aesthetic.

Harley doesn't train for perfection. She trains for power, curves, and confidence that breaks through walls.

This collection blends HIIT and Pilates to build thick thighs and explosive energy.

This collection focuses on:

  • Thigh and lower body strength that commands attention

  • HIIT intervals that burn and build

  • Pilates core work for control

  • Movement that feels dangerous and free

Watch the videos. Feel the shift.

Jessi Flowz cosplaying as Harley Quinn, sitting with one knee up, smiling in front of a neon-lit cityscape with lightning in the sky. Text reads 'FLEX LIKE A VILLAIN' and 'Harley Quinn's 15-Min Full-Body Flex Flow'.
flex with harley

pOISON IVY: Hourglass Alchemy

Jessi Flowz cosplaying as Poison Ivy posing in an ivy setting,

Curves, control, and plant-queen power.

Ivy doesn't rush. She grows. This collection builds shape through intentional strength and postural work.

This collection focuses on:

  • Lower body sculpting that creates proportion

  • Core strength without compression

  • Upper body work that frames your silhouette

  • Hip mobility that opens your range

Watch the videos. Feel the transformation.

Colorful promotional poster with Jessi Flowz dressed as a plant or ivy villain, holding vines, and text that reads 'Grow Glutes Like a Villain' against a purple and blue cityscape background with comic-style lines.
grow glutes with poison
Jessi Flowz cosplaying as sexy Teen Titan Raven, flanked by two more cosplays of herself as Raven in high platform heels against a dark, swirling purple vortex background.

RAVEN: Goth Magic Pilates

Moody girls with magic circles and shadow moves.

Raven's power is control. Learn some Pilates props with your favorite Daddy’s girl and teen titan

This collection focuses on:

  • Magic circle booty work

  • Deep hip and back openers

  • Breath and tempo control

  • Flexy, goth girl energy

Perfect for: Alt girls, moody witches, and anyone who wants to move like mist.

BARBIE: Platform Survival Guide

Jessi cosplaying as Barbie with blonde hair wearing a pink fishnet outfit with chains and accessories, sitting on a sofa against a neon grid background with purple clouds and starry sky.

Hot feet. No pain.

Your Pleasers should not end your night. This flow is built to prep your feet, ankles, and hips for platforms, boots, and Barbie-core posing.

Perfect for: Platform walkers, pageant queens, and anyone who’s ever limped home after a con.

This collection focuses on:

  • Glute and booty workouts that create shape

  • Foot and ankle strength that prevents injury

  • Balance and stability for elevated footwear

  • Pre-event prep and post-event recovery

An illustration with a sign that reads 'Barbie's Foot Rescue Routine' in purple letters. A Barbie doll with long, colorful hair, a pink cowboy hat, pink outfit, and sparkly pink tights is sitting on a pink yoga mat, stretching her legs. Next to her are a pair of high-heeled shoes resembling mannequin feet, with sparkles on them.
barbies platform foot rescue

CATWOMAN: Flex & Prowl Flow

Jessi dressed as Catwoman from DC Comicsn dressed in black latex and fishnet outfits with cat and mouse themes, wearing high heels, standing in the rain at night.

You’re not stretching. You’re stalking.

This is mobility with spice. Crawls, arching poses, low-to-floor transitions that scream slink not stretch.

What it trains:

  • Backbends + crawls

  • Core + obliques

  • Floor flow transitions

  • Posing with feline attitude

Perfect for: Dancers, prowlers, and anyone who wants their mobility to seduce.

Leia abs- rebel resistance

Jessi cosplaying as Slave Leia from Return of The Jedi Classic Star Wars cosplaywith dark hair and makeup posing in a fantasy costume with leather and metal elements in a dimly lit chamber with orange lighting, chains, and arches.

Stand tall. Carve your abs. Command respect.

Leia wore a gold bikini and looked powerful doing it. This collection builds the core and posture to own any outfit.

This collection focuses on:

  • Ab work that creates definition without starvation

  • Postural strength that holds you upright

  • Upper body work that creates presence

  • Core stability that translates to confidence

Jessi Flowz dressed as Wonder Woman, with comic-style costumes and accessories, striking playful poses against a colorful starry background.

WONDER WOMAN: Warrior Flow

Strength, flexibility, and unstoppable energy.

Wonder Woman moves with intention. This collection builds functional strength and dynamic movement for people ready to feel powerful.

This collection focuses on:

  • Full-body strength that translates to real life

  • Dynamic stretching that keeps you mobile

  • Core work that supports everything you do

  • Movement that makes you feel capable

not sure where to start

A collage with a retro futuristic theme featuring multiple images of Jessi Flowz cosplaying as Barbiet, an illustrated character, and digital art of her in different poses, set against a neon grid background with starry sky.

You don't need:

  • A gym membership

  • Expensive equipment

  • Perfect form from day one

  • To already be fit

Start where you are. Build from there.


Browse by Goal:

Build Strength & Curves:
→ Harley Quinn Thick Thigh Protocol
→ Poison Ivy Hourglass Alchemy

Improve Flexibility & Control:
→ Raven Dark Flexibility Flow
→ Catwoman Feline Mobility

Develop Presence & Posture:
→ Princess Leia Rebel Strength
→ Wonder Woman Warrior Flow

Fix Pain & Move Better:
→ Barbie Platform Survival Guide

Jessi in Raven cosplay with purple hair and purple cloaks posing against a purple vortex background, with the women on the sides on blue furniture, one lying on a chair and the other climbing a stool, both wearing holographic platform shoes.

Get in touch.