Supergirl Pilates — Core & Glutes Burn, Reformer Style at Home
Supergirl Pilates: Core, Glutes & Reformer Vibes
No Membership or Waitlist Required
Ever wondered what would happen if Supergirl taught a Pilates class?
Spoiler: your glutes would cry, your core would light up, and your neighbors might wonder why you’re wearing a cape while doing side splits in your living room.
This workout is all about bringing the power and precision of reformer Pilates into a zero-equipment, at-home flow—with a little extra superhero flair.
💥 What You’ll Need:
A mat
A Magic Circle (Pilates ring)
Inner strength and outer drama
Optional: cape, tights
Watch the Video:
🔥 Featured Moves From This Flow:
1. Slider Magic Circle Roll-Downs
Core control that hits different. Slow it down and press deep into the circle.
2. Side Split with Circle Overhead Hold
Supergirl balance. Comic book core strength. Inner thighs alive.
3. Skater Squat Series (Alternating Leg Switch)
Looks graceful. Feels like fire..
⚡ Supergirl Pilates:
Mimics reformer resistance using just the Magic Circle
Focuses on deep core engagement and glute activation
Fun and campy enough to keep you actually moving
This workout feels empowering. Comic book training montage energy.
It’s Pilates with a plot twist.
✨ Try It Now:
💪 Ready to work your core & glutes, superhero-style?
💬 Tell Me How It Goes:
Tag me @jessifitflowz on IG or YouTube Shorts when you try it!
I want to see you power-posing between reps.
💌 Wanna Glow Up With Me Weekly?
Subscribe to my newsletter for themed flows, chaotic sparkly updates, and the occasional glute-threatening challenge.
More Flows Coming Soon:
→ Barbie Core
→ Catwoman Stretch
→ Cosmic Abs With a Twist