Should You Train High? Wonder Woman Investigates.

Look, not all superpowers come from Themyscira. Some come from plant medicine. But should you actually be working out high?

Let's find out what Diana would say.

The case for it

Some things hold up when you actually look at them.

Anxiety reduction.

 If you dread the gym, spiral mid-set, or spend half your workout in your own head — cannabis lowers the noise. Less self-criticism. More presence. That's a real training advantage for the right person.

Mind-muscle connection.

The clinical literature is thin, but the anecdotal pattern is consistent: low doses can sharpen body awareness. You feel the muscle you're supposed to be working. For slow, controlled movement — Pilates, stretching, reformer work — that's not a small thing.

Endurance and flow.

Distance runners have been doing this forever. Repetitive movement can shift into something meditative at the right dose. If cardio makes you want to quit after ten minutes, this is the use case with the most real-world backing.

The case against

Diana is also the one who runs the data.

Coordination and balance suffer.

Anything requiring proprioceptive precision — balance work, compound lifts, reformer, heels — your margin for error just got smaller. Your nervous system is making micro-adjustments constantly. Slower processing costs you.

Time perception warps.

You'll either rush everything or turn a 45-minute session into two hours. Neither serves you.

Heart rate elevates.

 Cannabis raises resting heart rate early in a session. Layer that over high-intensity work and your perceived exertion is off. You'll underestimate fatigue — and feel it tomorrow.

You are still a fragile human meat suit.

 Not a demigoddess. The floor is not lava. Assess accordingly.

The actual verdict

It depends on what you're training.

Low-intensity, body-awareness-heavy movement — Pilates, stretching, walking, slow flow — lowest risk, most upside. You're not asking your nervous system to do anything it can't recover from if it gets confused for a second.

Heavy lifting, high-skill movement, anything with a real learning curve? Lower tolerance for error. If you go there, the movement should already be automatic and you should know your dose.

The rule: start low, go slow, don't attempt anything new.

Non-negotiables

• Hydrate more than you think. Cannabis dehydrates. So does training.

• Don't train a new movement pattern for the first time.

• Don't go for a PR.

• If something feels wrong, it probably is — your pain signals are muffled, not gone.

• Don't train alone at a dose you haven't tested before.

Not legal advice. Not medical advice. Just Wonder Woman telling you to lift responsibly and hydrate like a hero.

Laws vary by state. Know yours.

Want to train like the actual character? See the Wonder Woman workouts →